Prep Time
Cooking Time
Serving
Degree of Difficulty
A quick and nourishing breakfast featuring mashed avocado on seeded multigrain bread topped with a perfectly cooked sunny-side-up egg. Finished with a squeeze of lemon, a pinch of salt and pepper, for a bright, creamy bite.
Calories:
420kcal
21%
Protein:
14g
28%
Carbohydrates:
34g
11%
Sugar:
3g
6%
Sodium:
250mg
11%
Fiber:
7g
28%
Fat:
26g
40%
Toast the seeded bread slice until it is light golden and crisp to a preferred level of crunch.
Scoop out the avocado into a small bowl. Mash with a pinch of salt, pepper, and lemon juice until you reach a slightly chunky spread.
In a small skillet, heat the olive oil over medium heat. Crack the egg and cook until the whites are set but the yolk remains runny (sunny-side-up).
Spread the avocado mash over the toasted bread. Top with the fried egg, season with a final pinch of salt and pepper, and serve immediately.