Prep Time
Cooking Time
Serving
Degree of Difficulty
A simple yet flavorful breakfast or snack featuring creamy mashed avocado spread on toasted bread, topped with fresh tomato slices and a drizzle of olive oil, seasoned with salt, pepper, and optional herbs.
Calories:
250kcal
13%
Protein:
6g
12%
Carbohydrates:
30g
10%
Sugar:
4g
8%
Sodium:
200mg
9%
Fiber:
8g
32%
Fat:
12g
18%
Place the bread slices in a toaster and toast until golden brown, about 3-5 minutes.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth but slightly chunky. Add lemon juice, salt, and pepper, then mix well.
Wash cherry tomatoes and slice them into thin rounds.
Spread the mashed avocado evenly over each toasted bread slice. Top with tomato slices, drizzle with olive oil, and garnish with herbs if desired.