
Prep Time
Cooking Time
Serving
Degree of Difficulty
A fluffy, flavorful omelette filled with sautéed spinach and crumbled feta cheese, perfect for a nutritious breakfast or brunch.
Calories:
250kcal
13%
Protein:
14g
28%
Carbohydrates:
4g
1%
Sugar:
1g
2%
Sodium:
400mg
17%
Fiber:
1g
4%
Fat:
20g
31%
Wash the spinach and crumble the feta cheese. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 2 minutes. Remove from pan and set aside.
Pour the beaten eggs into the skillet, spreading evenly. Cook over medium-low heat until the edges begin to set, about 3 minutes.
Sprinkle the sautéed spinach and feta evenly over one half of the eggs. Carefully fold the omelette in half and cook for another 2-3 minutes until fully set.
Slide the omelette onto a plate and serve hot. Garnish with additional feta or herbs if desired.