Prep Time
Cooking Time
Serving
Degree of Difficulty
A healthy, low-calorie european lunch featuring with aromatic spices and herbs. Perfect for lunch time.
Calories:
250kcal
13%
Protein:
15g
30%
Carbohydrates:
35g
12%
Sugar:
8g
16%
Sodium:
580mg
25%
Fiber:
6g
24%
Fat:
6g
9%
Wash and prepare all ingredients. Chop vegetables into uniform pieces.
Heat olive oil in a large skillet over medium-high heat.
Add diced onions and cook for 3-4 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
Add vegetables and cook for 5-7 minutes.
Add remaining vegetables and seasonings, stirring well to combine.
Continue cooking for 30-35 minutes until all ingredients are tender.
Taste and adjust seasoning as needed.
Serve hot and enjoy your freshly prepared meal!