
Előkészítési idő
Főzési idő
Adag
Nehézségi fok
A vibrant and healthy vegetable stir-fry inspired by Italian flavors, featuring colorful vegetables sautéed with garlic, herbs, and a touch of olive oil, served as a quick and nutritious meal.
Kalória:
180kcal
9%
Fehérje:
4g
8%
Szénhidrát:
30g
10%
Cukor:
10g
20%
Nátrium:
250mg
11%
Rost:
8g
32%
Zsír:
7g
11%
Wash and chop bell peppers, zucchini, cherry tomatoes, and red onion into bite-sized pieces. Mince garlic cloves. Set aside.
Place a wok or large skillet over medium-high heat and add 2 tablespoons of olive oil. Allow oil to warm up before adding ingredients.
Add minced garlic and sliced red onion to the hot oil. Sauté for 2 minutes until fragrant and slightly translucent.
Add bell peppers and zucchini to the skillet. Stir-fry for 7-8 minutes until vegetables are tender but still crisp.
Stir in cherry tomatoes, dried oregano, salt, and black pepper. Cook for an additional 3 minutes until tomatoes slightly burst and flavors meld.
Remove from heat and stir in fresh basil leaves. Drizzle with remaining 1 tablespoon of olive oil for shine.