Előkészítési idő
Főzési idő
Adag
Nehézségi fok
A refreshing, lightly sweetened smoothie inspired by the classic Mojito cocktail, featuring mint, lime, and a subtle hint of rum flavor, balanced with a smooth texture. Perfect for a revitalizing treat with moderate strength and fruitiness.
Kalória:
210kcal
11%
Fehérje:
8g
16%
Szénhidrát:
25g
8%
Cukor:
12g
24%
Nátrium:
50mg
2%
Rost:
3g
12%
Zsír:
4g
6%
Place the mint leaves in the blender and gently muddle or pulse a few times to release their aroma without tearing them apart.
Pour in lime juice, white rum, simple syrup, Greek yogurt, and ice cubes into the blender with the muddled mint.
Blend all ingredients on high until the mixture is smooth and frothy, about 30-45 seconds.
Pour the smoothie into two glasses, then gently top with sparkling water for a fizzy finish.