
Vorbereitungszeit
Kochzeit
Portion
Schwierigkeitsgrad
A asian lunch featuring chiken, mashrom, Cucumber with aromatic spices and herbs. Perfect for lunch time.
Kalorien:
320kcal
16%
Eiweiß:
15gg
30%
Kohlenhydrate:
45gg
15%
Zucker:
12gg
24%
Natrium:
580mgmg
25%
Ballaststoffe:
6gg
24%
Fett:
12gg
18%
Wash and prepare all ingredients. Chop vegetables into uniform pieces.
Heat olive oil in a large skillet over medium-high heat.
Add diced onions and cook for 3-4 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
Add chiken and stir-fry for 5-7 minutes.
Add remaining vegetables and seasonings, stirring well to combine.
Continue cooking for 35-40 minutes until all ingredients are tender.
Taste and adjust seasoning as needed.
Serve hot and enjoy your freshly prepared meal!