
Vorbereitungszeit
Kochzeit
Portion
Schwierigkeitsgrad
A hearty and colorful breakfast hash featuring roasted sweet potatoes, sautéed bell peppers, and tender eggplant, topped with fresh herbs for a nourishing start to your day.
Kalorien:
320kcal
16%
Eiweiß:
5g
10%
Kohlenhydrate:
65g
22%
Zucker:
15g
30%
Natrium:
150mg
7%
Ballaststoffe:
9g
36%
Fett:
8g
12%
Peel and dice the sweet potato into small cubes, thinly slice the bell pepper, and cut the eggplant into small cubes. Mince the garlic clove.
Heat 1 tablespoon of olive oil in the skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, for about 8 minutes until golden and tender.
Add the remaining olive oil, garlic, and sliced bell peppers to the skillet. Cook for 3 minutes, then add the eggplant cubes. Continue sautéing for another 5 minutes until all vegetables are soft.
Season the mixture with salt and black pepper to taste. Remove from heat and sprinkle with chopped fresh herbs before serving.